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101 Ways To Tweak Your Mind

by ToriDeaux on August 5, 2007

  1. Eat Breakfast
  2. Caffeine
  3. Drink Water
  4. Take a walk
  5. Be Passionate!
  6. Meditate
  7. Change the lighting in your office
  8. Open a window
  9. Sunlight!
  10. Take A Nap
  11. Say a Mantra
  12. Hug the dog
  13. Do a good deed.
  14. Listen to music in a new genre
  15. Write your to do list in H@XX0r
  16. Free-write
  17. List your strengths
  18. Practice gratitude
  19. Make out a goals list
  20. Tear up your goals list
  21. Learn a new language
  22. Study mathematics
  23. Explore symbolism
  24. Learn self hypnosis
  25. Look at things from another perspective
  26. Experience silence
  27. Wear a blindfold
  28. Brainwave entrainment
  29. Collect smart, creative and challenging friends
  30. Go out for lunch
  31. Stay in for lunch
  32. Play dressup.
  33. Step away from the computer
  34. Mind Mapping
  35. Clean out a closet
  36. Clean your desk off… completely!
  37. Go outside
  38. Spend an afternoon speaking only pig Latin
  39. Put a plant in your office. (and take care of it)
  40. Take an art class.
  41. Read classic literature
  42. Learn a musical instrument
  43. Strive to be better at things you’re already good at.
  44. Start a brain training program
  45. Do a crossword puzzle
  46. Suduko!
  47. Drive to work using a different route
  48. Sing.
  49. Watch an aquarium
  50. Have a snack
  51. Eat fish (omega-3, baby!)
  52. Stare at a hypnotic screen saver
  53. Lay on your back and watch the clouds
  54. Eat sunflower seeds
  55. Play connect the dots with the bumps on the ceiling
  56. Yoga
  57. Tai-Chi
  58. Shadow dance
  59. Say a prayer (even if you don’t believe in it)
  60. Keep a journal
  61. Have sex
  62. Play an exciting video game
  63. Write a personal life mission statement
  64. Eat dark chocolate
  65. Take your vitamins (esp. B’s)
  66. Go for a walk on a nature trail
  67. Stop smoking
  68. Get a makeover.
  69. Visit one of the local tourist spots you’ve never been to.
  70. Go on a guided museum tour, and actually listen.
  71. Make friends with someone 20 years younger or older
  72. Spend an hour/day/weekend blindfolded
  73. Draw a self portrait (even if you can’t draw)
  74. Learn to read music
  75. Diagram a sentence
  76. Refresh your math skills
  77. Imagine what your cat is thinking right now
  78. Read Scientific American Mind
  79. Play The Endless Forest
  80. Practice gratitude.
  81. Dress up and go to McDonalds.
  82. Learn Ballet
  83. Take an acting class
  84. Engage in a debate
  85. Reduce clutter in the world around you.
  86. Wear an eyepatch
  87. Eat algae
  88. Play an educational game meant for kids
  89. Pet a cat
  90. Join a book club
  91. Have your hearing and vision checked
  92. Cut down on alcohol
  93. Learn biofeedback techniques
  94. Antioxidents!
  95. Use your non-dominant hand to brush your teeth
  96. Be socially active
  97. Write longhand, with your eyes closed
  98. Eat your veggies
  99. Say your ABC’s backwards
  100. Strain your mind to write a 101 list.
  101. Laugh.

{ 5 comments… read them below or add one }

1 Mark 08.06.07 at 10:06 am

Great list I printed it. Point 100 is the best one :D

2 M.T. 08.07.07 at 7:48 pm

Yay I’m in print! ;)

(#100 was my favorite too)

3 Jackie 08.08.07 at 2:32 pm

Awesome! There are many great tweaks on your list. I am going to do a few of them within the next couple of days too!

Enjoy the rest of your week.

4 M.T. 08.11.07 at 3:34 pm

Let me know which ones you did!

5 osce 08.20.08 at 3:19 pm

awesome list.thanks!

MindTweaks