Mind Tweaks

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8 Ways to Overcome Your Fear of Starting a New Job

4 min read

The modern day workforce is one of the foremost reasons for stress in our lives. In some circumstances, we may not like the professional responsibilities that come with the role. Or, the environment may be a factor that deters you from being at your most productive. Should this feel relatable, it may be time to start fresh.

Starting a new job can bring with it a breath of fresh air, allowing you to restart your career. However, the initial anxiety we feel can be worrying at best, and crippling at worst. Starting a new job can be especially daunting when it takes place in a new city. That’s why you need relocation services to help you settle down, so that you are psychologically prepared for your new job.

You’re not alone. Consider the following tips to overcome your fear of starting a new job:

1. Accept the Hardships

If you’ve been in a specific role for a long time, you may feel inherently tethered to it. It is very important to realize that you are not your job. In fact, your personal profile is comprised of multiple, different components. Change is not supposed to be easy, but it must be done if you’ve made the decision to do it.

Accepting the adversities that come with enacting change is necessary. Once you realize that you deserve better elsewhere, the process becomes a bit easier in due time. Understanding this idea will allow you to eventually flourish in your new role.

2. Loyalty

In order to overcome your fear of starting a new job, it’s important to know the value of loyalty. Employers value those who are loyal to the overall company. This is not without good reason either; a long, successful tenure increases productivity. However, loyalty should not be considered to be a static factor in your professional career. Don’t ever feel that you will be leaving your previous employer hanging when you leave.

If the relationship was amicable between yourself and your boss, there should be a great level of understanding. Giving it your all in your initial role shows that you have been loyal, and are ready for a new challenge. That way, your boss can vouch for you in your subsequent position.

3. New Duties

Some career transitions aren’t as smooth as one may believe them to be. For example, you may have some new responsibilities, or you might have to learn on the job. This can be the basis of some initial anxiety, and may impede on productivity. Don’t let this discourage you, however.

It is good practice to constantly remind yourself of what you will be doing in your new role. Letting your mind wander only serves to hamper your ability to operate. Your new employer and team are there to support you; lean on them if you need the support!

4. New Knowledge

Along with feeling potentially hopeless, due to your new job duties, you may feel like you don’t know everything. This is not supposed to be a bad thing. In most circumstances, employers will expect you to not know everything. Remember, it is never a bad idea to ask questions for things you don’t know the answers to.

5. Professionalism

You’d be surprised at just how crucial a layer of professionalism is, in relation to beating your work fears. Once you have accepted a new job offer, you might feel as if you won’t be able to operate accordingly. Whether this is due to your initial fears, or for another reason, it shouldn’t be a cause for concern.

Sometimes, the sentiment of faking it until you make it works. Psychologists have noted in past studies that acting astute in the face of the unknown only serves to benefit you. Starting your new job may be frightening, but it doesn’t have to be. Remain professional in all aspects, and you’ll eventually be able to fit right in.

6. Keep Good Notes

Usually, your first day on the job will involve a tour of your new work environment. Pay attention, and take notes on everything you see and hear. By having a good source of documentation on hand, you can refer back to parts that don’t initially stick. This also showcases your ability to contribute to company goals as well!

7. Engagement

Writing down notes is key, but engaging with your new employer and team is just as imperative. Communicate effectively whenever there is doubt; showcasing initiative is important in a new job.

8. Embrace Failure

Unless you do something absolutely drastic on your first day, you won’t have to fear getting let go. Therefore, embrace the ability to make mistakes. Your team and employer will be there to lend support, and aid in your first few days. Failure at a job duty can always be the spark of something better!

Everyone is bound to make errors at some point in their career. This is especially true for those embarking on a new career path or position. Take the time to tell yourself that your new role won’t impede on your success. That way, you are bound to thrive in the years to come.